About Embodied Sexual Power
Embodied Sexual Power is a 6 or 12 week program for people who identify as women* which uses short, extraordinary workouts and intense group coaching to empower them to discover the confident body-image and sexual passion that seems to dissolve during mid-life.
The program is designed to help you feel strong, confident, and empowered in your body, and to rediscover your sexual vitality. This unique approach combines fitness coaching and group coaching to create a powerful experience that will help you achieve your goals.
*women refers to anyone who identifies as a woman, womxn, AFAB, or femme
Our
Story
Hey there! I'm Amanda.
I want you to fall in love with your body. We were made to move joyously and after a decade in the gym-based, group fitness and personal training industry, I learned that in order to stick with a program, participants need to love it.
After my classes used to finish, we would engage in powerful conversations that led the women I had just taught to life-changing realizations.
I realized that women could overcome incredibly self-defeating mindsets if I could coach them during and immediately after working out!
They were not only changing their bodies because they were having fun in my classes, but changing their lives because of our conversations afterwards.
I became a life coach, then a certified sex coach and clinical sexologist. This program is the culmination of my life's work. I hope you come to love your body, believe in the power you have within yourself, and live our best life - in the bedroom and everywhere else!
With over a decade of experiences as a fitness coach, I know how to inspire people to move out of their comfort zone. I provide clients and participants an opportunity to explore what is possible with their bodies.
Working out at a moderate to difficult intensity (whatever that means for them) allows my participants to reach elevated levels of mindfulness and awareness.
I use aspects of exposure therapy by having participants look at their own bodies during exercise and remove articles of clothing while coaching them around ability, strength, and power shamelessly with authenticity and playfulness.
The stress of working out and hearing the affirmations creates a momentary disconnect from their typical emotional response of seeing their partially nude bodies moving.
I reframe and revise what they have learned from their culture, community, and family by connecting an increasing amount of confidence gained during the workouts to their lives in their homes, professions, and ultimately, their bedrooms.
Our Features
Get Sweaty. Get Naked. Get Real About Sex.
01
At-Home Convenience
It takes time and energy to go to the gym, find parking, check in, drop your kids off, and find/put your stuff in a locker - all before you even start exercising! Working out at home, virtually, allows you to simply go to your bedroom with some water, close the door, and log on. That's so much easier!
02
Sex Coaching
Women don’t prioritize their pleasure or satisfaction in the bedroom. They have been told by media, family, and society that any concerns they have must mean that they are doing something wrong. Or worse, they are either a prude or a slut because of their particular issues. I have earned a Master's level education and certification in sexology. Your concerns are valid and deserve attention. I can help.
03
Exercise Not Weight Loss
I don’t believe that weight determines health. Activity level and mental health play a much bigger role in overall wellness than the number on a scale or a tag on a waistband! Whether you are a fitness fanatic or you have mobility issues, I have the ability to coach you wherever you are. You won't do it if you don't love it. What does it take to fall in love with movement and let go of the numbers? The right coach!
04
Body Acceptance through Nudity
You deserve to be at peace with your body regardless of age, race, size, or ability. While its not a requirement, working out in the nude is fun. Too many women are afraid of their own reflection. When you see your body for what it can do (as you move with intention, you'll begin to let go of the fear and shame society has given you about your amazing body! When you were born, your little baby body was perfect. Nothing has changed.
Meet Our Coaches
Amanda Vee
I am a single mom of two young men and two french bulldogs. I grew up near Philadelphia, PA with a sex and body positive mother. I was not athletic as a young person and didn't discover a fondness for fitness until my sons were born and I was no longer thin. I fell in love with the community I found at my local YMCA and made fitness and coaching my life.
Education:
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AA in Liberal Arts
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Bachelors in Theater
Certifications:
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ACE Certified Personal Trainer
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ACE Behavior Change Specialist
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ACE Size Inclusive Fitness Specialist
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Multiple Group Fitness and Indoor Cycling Certifications
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ICF Certified Life Coach
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Certified Sex Coach™️
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Clinical Sexologist
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Sex Coach U Coaching Skills Coordinator
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Certified in CPR, AED, and First Aid