About Embodied Sexual Power

I want you to fall in love with your body. We were made to move joyously and after a decade in the gym-based, group fitness and personal training industry, I learned that in order to stick with a program, participants need to love it.

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After my classes used to finish, we would engage in powerful conversations that led the women I had just taught to life-changing realizations.

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I realized that women could overcome incredibly self-defeating mindsets if I could coach them during and immediately after working out!

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They were not only changing their bodies because they were having fun in my classes, but changing their lives because of our conversations afterwards.

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I became a life coach, then a certified sex coach and clinical sexologist. This program is the culmination of my life's work. I hope you come to love your body, believe in the power you have within yourself, and live our best life - in the bedroom and everywhere else!

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With over a decade of experiences as a fitness coach, I know how to inspire people to move out of their comfort zone. I provide clients and participants an opportunity to explore what is possible with their bodies. 

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Working out at a moderate to difficult intensity (whatever that means for them) allows my participants to reach elevated levels of mindfulness and awareness.

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I use aspects of exposure therapy by having participants look at their own bodies during exercise and remove articles of clothing while coaching them around ability, strength, and power shamelessly with authenticity and playfulness. 

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The stress of working out and hearing the affirmations creates a momentary disconnect from their typical emotional response of seeing their partially nude bodies moving.

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I reframe and revise what they have learned from their culture, community, and family by connecting an increasing amount of confidence gained during the workouts to their lives in their homes, professions, and ultimately, their bedrooms.

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